From Numb to Empowered: The Woman in the Green Scarf Writes on Grief, Identity and Transforming into The Healthy Adult
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Welcome to a space where grief is not something to be fixed, but honored. I’m the woman in the green scarf — a Certified Adult Chair® Master Coach and grief consultant for those navigating the silent losses that shape us. Here, you’ll find stories of transformation, emotional regulation tools, and somatic practices that gently walk you from numbness to empowerment. Each post is a reflection of what’s possible when we come home to ourselves — one breath, one boundary, one truth at a time.
Before becoming a coach, I held space for grief in its rawest form — first as a licensed funeral director, then as a Registered Nurse. Now, I meet you here, where all of those sacred roles converge: in the quiet moments where we choose to come back to ourselves.
You are not broken. You’re becoming. ~~~Cindi <3
How Grief Shows Up Years Later—and What to Do About It
Grief is not bound by a timeline. Even years later, it can resurface through unexpected emotional, physical, or behavioral patterns. Whether you're experiencing a sudden wave of sadness or unexplained physical tension, somatic grief support after trauma and holistic life coaching can offer healing pathways that go beyond conventional methods.
Trauma Isn't Always Loud: Navigating the Quiet Pain of High Functioning Individuals
Some of it whispers through late-night overthinking, a calendar packed to the brim, and a smile that hides the ache.
High-functioning adults often carry deep wounds beneath their success. They appear fine, but inside, they’re battling anxiety, exhaustion, and emotional pain that no one sees. They hide trauma behind perfect smiles, busy schedules, and “having it all together.”
When the Future Feels Fragile — Anchor Into This
“When the future feels fragile, don't force control — anchor into trust. Hope doesn’t require certainty, only your willingness.
Fear and faith both ask you to believe in something unseen —
But only one brings peace. This post explores how to soften, surrender, and begin dreaming again — one breath, one vision, one quiet “yes” at a time.
What If I’m Afraid to Say the Hard Thing?
“How do I speak up without pushing people away?”
In this week’s Grief & Grow reflection, I explore the fear of saying the hard thing—and the deep power of speaking from your truth, not your tension. If you’ve been holding back your voice to keep the peace, this is for you. You don’t need to be perfect. You just need to be grounded. 💛