From Numb to Empowered: The Woman in the Green Scarf Writes on Grief, Identity and Transforming into The Healthy Adult
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Welcome to a space where grief is not something to be fixed, but honored. I’m the woman in the green scarf — a Certified Adult Chair® Master Coach and grief consultant for those navigating the silent losses that shape us. Here, you’ll find stories of transformation, emotional regulation tools, and somatic practices that gently walk you from numbness to empowerment. Each post is a reflection of what’s possible when we come home to ourselves — one breath, one boundary, one truth at a time.
Before becoming a coach, I held space for grief in its rawest form — first as a licensed funeral director, then as a Registered Nurse. Now, I meet you here, where all of those sacred roles converge: in the quiet moments where we choose to come back to ourselves.
You are not broken. You’re becoming. ~~~Cindi <3
How Grief Shows Up Years Later—and What to Do About It
Grief is not bound by a timeline. Even years later, it can resurface through unexpected emotional, physical, or behavioral patterns. Whether you're experiencing a sudden wave of sadness or unexplained physical tension, somatic grief support after trauma and holistic life coaching can offer healing pathways that go beyond conventional methods.