Emotional Reset Resource Vault
TOOLS. PRACTICES. GUIDANCE. WHENEVER YOU NEED SUPPORT.
Welcome, I'm so glad you're here.
Thank you for scheduling a call with me. While we wait for our time together, I wanted to give you access to a collection of resources that many of my clients find helpful.
There's no expectation to complete everything. Simply choose what feels most supportive today. Even one small step can make a meaningful difference.
This vault is yours to revisit anytime you need clarity, grounding, or a reset.
REMEMBER:
You don’t need to go through everything. Choose one resource that speaks to you right now. Small steps create meaningful change.
If you only explore one resource, begin with this one.
START HERE
In-Between Client Reset Tool
A simple, powerful tool to help you reset when life feels overwhelming or you’re carrying too much.
🍃 Find Calm & Regulate
Tools to help you calm and ground your body, calm your mind, and regulate your nervous system.
Explore The Emotional Reset Resource Vault
Grounding Practice
A guided practice to help you reconnect with the present moment and feel grounded.
Feeling Sensation Chart
Identify and name your emotions with this helpful reference tool.
🌿 Reclaim and Grow
Resources to support your personal growth, self-awareness and emotional resilience.
The Reclamation Kit
A collection of guided resources to help you reconnect with yourself, regain clarity and move forward with confidence.
🤍 Process and Release
Resources to help you acknowledge, process, and release what you’ve been carrying.
Letters Unsent
A guided writing exercise to express thoughts or feelings that have been left unsaid.
Healing Through Grief
A 30-day guided journal for emotional healing and growth through grief and life’s transitions.
In-Between Client Reset Tool
🍃 Quick Wins
Simple tools you can use anytime you need a quick reset or a moment of support.
A quick reset for when you’re in the middle of a busy day and need a moment to breathe.
🛡️ Build Healthy Boundaries
Strengthen your boundaries and create healthier relationships in every area of life.
Developing Incredible, Unbreakable Boundaries
A complimentary E-Book filled with practical tools and strategies for creating stronger boundaries.
👆 EFT Tapping Resources
Reduce emotional intensity and calm your nervous system using Emotional Freedom Techniques (EFT)
Private EFT Tapping Map
Learn the EFT tapping points used to help reduce stress, regulate emotions, and support emotional well-being.
“You can care deeply without carrying it all. These resources are here, whenever you need them. Return anytime. ”
I’m so glad you’re here.
You’ve already taken an important step toward creating more clarity, calm and emotional balance.
I look forward to our time together and to supporting you on your journey.
-Cindi DuMond, RN
Registered Nurse | Funeral Director | Entrepreneur | Certified Adult Chair® Master Coach